Heather Jade | Lotus and Jade Wellness
Discover how to become your best self through energy healing and self-improvement techniques. My services are designed to enhance your well-being, promote personal growth, and bring balance to your life.
Transform Your Well-Being: Lotus and Jade Wellness Journal Printable Bundle
Enhance your wellness journey and have fun with our stunning and practical Lotus and Jade Wellness Journal Printable Bundle! This 18-page set includes everything you need to track your daily routine, set and achieve your goals, and improve your mental well-being. Inside, you'll find check-in sheets, planners, gratitude journals, habit trackers, bullet journals, and note sheets—each designed to help you build healthy habits and reach your wellness aspirations. Download the PDF file, print it out, and use the sheets as often as you want to maintain a healthier lifestyle! What’s included in this bundle: - 1 Cover page - 1 Section page - 3 Check-in sheets (Daily, Weekly, Mental Health) - 3 Planner sheets (Daily, Weekly, Monthly) - 1 Gratitude sheet - 1 Habit Tracker sheet - 1 To-do sheet - 3 Unique Journal sheets - 3 Different Bullet Journal sheets - 1 Notes sheet Transform your life with the Lotus and Jade Wellness Journal Printable Bundle today!
$8.50$4.25Journey Within: Guided Meditations for Deep Relaxation and Healing
Drift into Dreams: Ultimate Sleep Meditation for Restful Nights
“Drift into Dreams: A Soothing Sleep Meditation" is your go-to remedy for a restful night's sleep. This digital download includes an immersive 5-minute soft-spoken audio track (without music) and a written script, thoughtfully designed to guide you into a deep state of relaxation. Specifically crafted to ease anxiety and foster tranquility, this meditation experience could be the solution to help with gently lulling you into the serene embrace of sleep. Perfect for those struggling with insomnia or simply anyone looking to enhance their nightly rest, "Drift into Dreams" is your gateway to peaceful, rejuvenating slumber. Download now to transform your nights and drift effortlessly into sweet dreams! What's Included: “Drift into Dreams” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 5 minutes
$3.50
Golden Light Healing: A Pain Alleviation Meditation
“Golden Light Healing: A Pain Alleviation Meditation" is your companion on the journey to soothing and managing pain. This digital download comprises a tranquil MP3 track and a detailed written script, both designed to guide you through a comforting meditation experience. By harnessing the power of visualization and mindful breathing, this guided meditation aims to alleviate discomfort and promote a sense of well-being. Ideal for those seeking a natural, holistic approach to pain relief, "Golden Light Healing" offers a serene sanctuary of calm and relaxation. 🌟 Please note: This meditation is not a substitute for professional medical help. Depending on the severity of your pain, consult a healthcare provider. However, it serves as an excellent complementary treatment for enhancing your overall pain management regimen! What's Included: “Golden Light Healing” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 5 minutes
$3.50
Safe Haven: A Guided Journey to Alleviate PTSD Symptoms
"Safe Haven: A Guided Journey to Alleviate PTSD Symptoms" is a compassionate tool designed to support you in managing and reducing the impact of PTSD symptoms. This digital download features a soothing MP3 track and a comprehensive written script, created to gently guide you through a calming meditation experience. By focusing on grounding techniques and visualizations, this meditation aims to provide a safe space for relaxation and healing. Ideal for individuals seeking to complement their therapeutic practices, "Safe Haven" offers a tranquil retreat to help navigate the challenges of PTSD. 🌟 Please note: This meditation is not a substitute for professional mental health support. Depending on the severity of your symptoms, consult a mental health professional. However, it serves as an excellent complementary treatment to enhance your overall well-being. What's Included: “Safe Haven” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 5 minutes
$3.50
Access Your Inner Voice: A Calming Meditation for Insight and Reflection
"Access Your Inner Voice: A Calming Meditation for Insight and Reflection" is your guide to inner clarity and profound self-awareness. This digital download package features a soothing MP3 track alongside a comprehensive written script, both crafted to lead you through a serene meditative journey. By focusing on introspection and gentle guidance, this meditation aims to help you uncover deep insights and foster meaningful reflection. Perfect for those seeking to connect with their inner wisdom and achieve greater emotional balance, "Access Your Inner Voice" offers a tranquil escape into self-discovery and mindfulness. 🌟 Please note: This meditation is not a substitute for professional mental health support. Depending on the severity of your symptoms, consult a mental health professional. However, it serves as an excellent complementary treatment to enhance your overall well-being. What's Included: “Access Your Inner Voice” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 6 minutes
$3.50
Harness the Power of Abundance: A Guided Meditation for Prosperity
“Harness the Power of Abundance: A Guided Meditation for Prosperity" is your key to manifesting prosperity and attracting wealth into your life. This digital download includes a powerful MP3 track and a detailed written script, both meticulously designed to guide you through a focused meditation session. By tapping into the principles of abundance and positive affirmations, this meditation aims to boost your mindset and help you draw prosperity into your everyday existence. Ideal for individuals looking to enhance their financial outlook and embrace an abundance mentality, "Harness the Power of Abundance" offers a quick yet impactful journey to a prosperous life. What's Included: “Harness the Power of Abundance” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 10 minutes
$3.50
Navigating Hardships: Guided Meditation for Mental Clarity and Peace
Having a difficult time as of lately? "Navigating Hardships: Guided Meditation for Mental Clarity and Peace" can be your anchor in the storm of life's challenges! This digital download offers a serene MP3 track paired with a comprehensive written script, both crafted to guide you through a calming meditation experience. By focusing on mental clarity and inner peace, this guided meditation aims to help you navigate difficult times with a sense of calm and resilience. Perfect for those seeking solace and strength in moments of adversity, "Navigating Hardships" offers a tranquil journey towards mental clarity and emotional balance. 🌟 Please note: This meditation is not a substitute for professional mental health support. Depending on the severity of your symptoms, consult a mental health professional. However, it serves as an excellent complementary treatment to enhance your overall well-being. What's Included: “Navigate Hardships” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 10 minutes
$4.00
Transform Self-Esteem Issues: Powerful Guided Meditation on Self-Worth
“Transform Self-Esteem Issues: Powerful Guided Meditation on Self-Worth" is your path to nurturing confidence and self-love. This digital download features a transformative MP3 track and a detailed written script, both designed to guide you through a profound meditation experience. By focusing on positive affirmations and self-compassion, this guided meditation aims to elevate your self-esteem and foster a strong sense of self-worth. Ideal for individuals seeking to overcome self-doubt and embrace their true potential, "Transform Self-Esteem Issues" offers a powerful journey towards inner strength and self-empowerment. 🌟 Please note: This meditation is not a substitute for professional mental health support. Depending on the severity of your symptoms, consult a mental health professional. However, it serves as an excellent complementary treatment to enhance your overall well-being. What's Included: “Transform Self-Esteem Issues” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 6 minutes
$3.50
Healing the Dark Night of the Soul: A Meditation for Personal and Spiritual Growth
“Healing the Dark Night of the Soul: A Meditation for Personal and Spiritual Growth" is your companion in the journey toward profound personal and spiritual transformation. This digital download features a soothing MP3 track and a comprehensive written script, both designed to guide you through a reflective meditation experience. By focusing on healing, self-discovery, and spiritual awakening, this guided meditation aims to support you in navigating the depths of emotional and spiritual challenges. Perfect for individuals seeking to emerge stronger and more enlightened from their trials, "Healing the Dark Night of the Soul" offers a powerful pathway to growth and renewal. 🌟 Please note: This meditation is not a substitute for professional mental health support. Depending on the severity of your symptoms, consult a mental health professional. However, it serves as an excellent complementary treatment to enhance your overall well-being. What's Included: “Dark Night of the Soul” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 8 minutes
$4.00
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